Kramer says that “in order to heal you need to grieve.”
Jana Kramer returned to her Instagram Story on Wednesday night, sharing her first video since announcing her divorce from Mike Caussin.
In her divorce filing, she listed the date of separation as April 20, 2021 — and listed “inappropriate marital conduct, irreconcilable differences and adultery” as the cause for divorce. The two have been very open about their battle with his sex addiction and infidelity in the past.
“Hey guys, it feels weird to be back on here,” she said in a video captioned, “From the heart.” She added, “I just want to say thank you for all of the comments and DMs and the love and I have to start getting used to my new normal and, I guess, forgive me for not really knowing how to walk that yet.”
She also said she has been taking screenshots of “many messages” from her fans to help get her through this time.
“You know, I’m really just trying to dive into books and my therapist and not put a band-aid on things because in order to fully grow, you have to grieve and heal,” she continued — correcting herself in the caption by adding, “I meant to say in order to heal you need to grieve.”
“I’m trying to be really mindful of that and now being distracted with this, that and the other,” she continued in the video. “I do want to start getting back to having some normalcy, even in my new normal, so that’s with you guys. Thank you again, it means more to me than you know.”
An hour later, she also shared a quote to her IG Story reading, “God has a plan. Trust. Wait. Believe.”